The benefits of the sun are numerous, and by taking the necessary precautions, we can enjoy those hours of rest in the sun while nourishing our health with all the goodness our star provides. Yes, indeed, because our skin (always with adequate sun protection), bones, immune system, and sleep all benefit from the sun’s effects on our bodies. <\/p>\n\n
Sorprendid@?<\/p>\n\n
And now let’s get to what concerns us regarding teeth. Just as the sun benefits our bones, it does the same for our teeth. So, every time we go to the beach, the pool, play outdoor sports, etc., UV rays help produce vitamin D in our bodies; and this is essential for the mineralization and absorption of phosphorus and calcium by the intestines. <\/p>\n\n
Vitamin D is produced in our skin, so unlike some other vitamins, it doesn’t need to be ingested through food. Just 5 to 10 minutes of sun exposure two or three times a week is enough to replenish the Vitamin D our bodies need to maintain healthy, strong bones and teeth. But please, don’t forget sun protection. <\/p>\n\n
The sun also helps eliminate acne and improves the appearance of our skin. It also stimulates the immune system by increasing the number of white blood cells (our body’s protective army), keeps our cholesterol levels balanced, and lowers blood pressure. Likewise, and although it may seem contradictory, it protects against some types of cancer, positively impacts our mood, improves the quality of our sleep and our relationships with others. And finally, it protects against multiple sclerosis. <\/p>\n\n
You realize how many different ways the SUN makes us SMILE beautifully!<\/p>\n\n
Let’s enjoy it all year round…<\/p>\n","protected":false},"excerpt":{"rendered":"
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